CLASSES

FITness Class Pass$89 per month for unlimited classes.
Class Pass of your choice$60 per month for 8-classes.

$10 Drop-In for each FITness class.

STRENGTH & CONDITIONING
When:  Wednesday’s 6:00p-7:00p AND Saturday’s 8:30a-9:30a

Class Description: Focuses on improving both muscular strength, power and performance.  And teaching lifelong FITness and movement skills, while reducing injuries.  Injury prevention is the most important reason to follow a strength and conditioning program.  Emphasizes core strength and conditioning to optimize physical development in each of the ten FITness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

TRX SCULPT & FUNCTIONAL TRAINING 
When: Monday’s 6:00p-7:00p

Class Description: Incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.  You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you!

CORE CONDITIONING 
When: Saturday’s 9:30a-10a

Class Description: Will help produce toned abdominal muscles— core exercises include a lot more than just crunches.  Functional “CORE Conditioning” training is about power, strength and stabilization.  Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.

STRENGTH-BALANCE-CORE
When: Tuesdays & Thursdays, 10:30-11:30am (Cost: $5)

Class Description: Senior FITness programming class. Learn proper form and strength training, stretching techniques, while strengthening your core and correcting your balance.