What You Do Matters!



A North Carolina native, I have been a professional fitness trainer and dietary manager for over 10 years.  I have always believed that all folks, young and old, can achieve a state of health and fitness well beyond their own expectations.

When my beloved grandfather died from kidney disease, and later my beloved grandmother died from diabetes, I realized that their deaths could have been prevented if only they had followed a healthy lifestyle.  As with a large number of American families, many of my relatives are overweight, have hypertension, and suffer from other ailments.  Witnessing these personal outcomes, I was motivated to avoid becoming a victim of health conditions due to sedentary living and poor eating choices.  And I realized that what you do really does matter. 


We provide personalized FITness programs, tools, and knowledge so that each client can achieve, and even exceed, his/her FITness goals.

FITness Programs

FITness Tools

FITness Knowledge


“I started my journey with Tony back in February 2017. I had a goal to lose 40 lbs by my 40th birthday that year. I was new to the whole take care of me fitness realm and to be honest being an overweight almost 40 year old woman the gym scared me to death. I was uncomfortable in my own skin and pretty much kept my thoughts and feelings locked away deep down inside and hoped I could workout without feeling embarrassed.  I walked in with a goal but no clue on how to achieve it until I had my 1st appointment with Tony. Tony exudes positivity and a genuine desire to help other humans unlike any other person I have ever met in my life. If I never would have had that 1st class with him I would not be where I am today.”